Hegwin.me

Notes of CPR from a First Aid Training

成人心肺复苏（CPR）学习笔记

CPR First Aid Run

May 07, 2018

I attended a two-day first aid training last weekend. I am quite interested in saving the injured and giving help; Even in the game World of Warcraft, I play a healing class in - Priest. The first aid training actually covered a lot of topics, including the general management of burns, cuts, and choking, but more important to me was...

Half Marathon in Liupanshui, And Excerpts of Hashiru Koto Nituite by Haruki Murakami

六盘水半程马拉松，以及读《当我谈跑步时我谈些什么》

Run Book Review Excerpt

Jul 23, 2017

This year, I experienced a very unpleasant layoff; I was once unable to sleep at night, living in a reversed day-night cycle, constantly wondering if there was something wrong with me. In order to relax, today, a few months later, I arranged for myself to travel alone for more than ten days. One of my target cities is Liupanshui, Guizhou,...

My First Full Marathon

人生第一个全程马拉松

Dec 13, 2016

A full marathon, 42.195km, is a distance I never dared to imagine I could complete two years ago. However, just last weekend, December 11, 2016, I completed the first full marathon of my life in Guangzhou. Net time of 5 hours and 12 minutes, not a very good time (mainly due to lack of training for long distances and having...

How did I start running

我如何跑起步来

Jun 29, 2012

A few days ago, I challenged myself to run a 10km. It took me 67 minutes to finish it, which may not be so good for regular runners, but it was my first time running that far. How did I start to run? Actually, the story began when I was an extremely fat person ...... I remember the last field...